Tai Chi Weight Shifting Tutorial | Pour the Weight Like Liquid
Автор: Ibiza Tai Chi
Загружено: 2026-01-13
Просмотров: 13
Описание:
In this 6-minute tutorial, learn how to shift your weight in Tai Chi correctly with fluidity.
Weight shifting is a core skill in Tai Chi. It’s not just about moving — it’s about how the whole body works together while maintaining alignment.
In this video:
– Learn to pour your weight like liquid from foot to foot
– Focus on structure and alignment
– Build somatic awareness
📜 “If there is an error, look to the legs and the waist” – Tai Chi Classics
✨ Ideal for beginners
🎥 Shot in Ibiza, grounded in traditional internal principles
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