‘Suspend the Crown’ | Yang Cheng Fu’s First Tai Chi Principle
Автор: Ibiza Tai Chi
Загружено: 2025-03-02
Просмотров: 19
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Ever feel like you’re holding too much tension in your neck? Do you have spinal issues, herniated discs or simply want to decompress your spine? Here is a simple tip to release and lengthen your spine using Yang Cheng Fu’s first Tai Chi principle.
💡 Imagine your head as a buoy on water:
• Your head is lightly suspended like it’s floating on the surface.
• Your spine releases downward, like the chain hanging underneath the buoy.
• Bend your knees, relax your stomach muscles and drop your pelvis.
🎥 In this video, I break down Yang Cheng Fu’s first principle and how to train this feeling in your own body. Try it and let me know:
Do you feel your spine decompress downwards when doing this exercise?👇
#TaiChi #QiGong #YangChengFu #InternalPower #MartialArts #MindBodyConnection #IbizaTaiChi #TaiChiForBeginners #taichi #mindfulness #wellness #spinaldecompression
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