It’s Not Too Late: A Gentle Restart After Heartbreak in Your 40s

Описание: Starting over in your 40s after heartbreak can make you feel like you’re behind in life...but you’re not. And it’s not too late.

In this video, I share a gentle, realistic restart for women in their 40s who are healing after a breakup, divorce, or major life shift and don’t want a loud, exhausting reinvention.

If you’ve been searching for:

• how to start over after heartbreak
• how to reset your life after 40
• how to stop feeling behind in life
• how to rebuild after divorce or a breakup
• a softer way to heal and move forward

…this video is your calm place to land.

In this episode, I walk you through my Gentle Restart framework, focused on:

✨ shifting unrealistic expectations

✨ protecting your energy and emotional capacity

✨ taking small, everyday actions that support healing and growth

TIMESTAMPS:
0:30 Naming Where You Are Right Now
1:52 The 3 E's of a Gentle Reset
4:32 Your 7-Day Gentle Practice
7:18 Your Soft Comeback Begins Now

I also share a simple 7-day gentle practice to help you begin again without pressure or burnout.

As part of this practice, I created a 7-Day Gentle Restart Affirmation Card Set to support the “Say It” portion of the challenge...helping you speak to yourself with more compassion as you heal. Each card is designed to be read out loud daily, gently reminding you that slow progress is still progress.

💛 Download the Gentle Restart Reflection Page and the 7-Day Affirmation Card Set here:

https://bit.ly/GentleRestartReflectio...
https://bit.ly/7DayAffirmationCards

If you’re quietly rebuilding your life, learning to trust yourself again, or navigating healing in your 40s...this isn't a setback. It's a necessary pause.

✨ Subscribe for more gentle resets, soft glow-ups, and healing journeys for women in their 40s.

💕 CONNECT WITH ME
[email protected]⁩

📌 Credits & Resources
💻 Editing: CapCut on Mac
📷 Cameras: Sony ZV-1F & iPhone 15 Pro Max
🎵 Music: Epidemic Sound –
Blossoming In My Heart: Adelyn Paik
Wanna Be Free: King Sis

💕Alissa So Savvy
Healing what hurts. Evolving on purpose. Rising again softly.
#startingover #healingjourney #womenover40 #lifereset #itsnottoolate