Alpha sound (7 and 14 Hz) These are the waves of relaxation.

Описание: The Alpha Sound
These are the waves of relaxation. They are the brainwaves that activate just before falling asleep, when we are resting, spending a day lying in the sun at the beach, or that specific feeling we have right after taking a warm bath.
They mediate creative processes, and it is also known that training and encouraging them in our daily lives improves our mood. When we want to accelerate learning or induce a meditative state, we must enter the Alpha state.
The use of headphones is required to take full advantage of the benefits of binaural beats, although if you are unable to use them at any point, your subconscious mind will still be responsible for receiving them.
Techniques like the Silva Method help us activate Alpha waves. This brain frequency mediates states of relaxation and calm, which are ideal for sparking creativity and reducing symptoms related to depression.
Some Benefits of Alpha Waves:
Mindfulness: Inward-focused attention.
Presence: Induces a state of being in the "now."
Health Boost: Improves health by strengthening the immune system.
Enhanced Cognitive Function: Greater focus and increased learning by utilizing both brain hemispheres.
Greater Creativity.
Reduction of Stress and Anxiety.
Holistic Harmony: Alignment of mind, body, and soul by entering a meditative state.
Emotional Balance: Stabilizes moods by increasing serotonin levels.
Fluid Connection: A more seamless connection with the Source, the Universe, and The All.
Deep Self-Connection: A more profound link with your inner self and your subconscious.
Genuine Connections: More authentic relationships with others.
High-Vibrational Emotions: An increase in positive feelings, especially inner peace and harmony.
Important Considerations to Maximize Results:
Focused Listening: Listen with full attention without distractions for at least 30 minutes, consistently for 21 days preferably.
Volume Control: Listen at a soft, subtle volume—never at an excessive level.
Use Headphones: Using headphones is highly recommended, as it will significantly enhance the experience.