Member's Only Live, Buddha Bowl & Cucumber Lime Mojito, बुद्धा बोल, Healthy Gluten Free Vegan Recipe

Описание: Member's Only Live, Buddha Bowl & Cucumber Lime Mojito, बुद्धा बोल, Healthy Gluten Free Vegan Recipe #swadcookinginstitute #swad #swadcooking #recipebyswad Live Cooking Class

Ingredients (सामग्री) :
Samak Rice
½ cup Samak rice (समा चावल)

Smoky Tandoori Chickpeas
1.5 cups Boiled chickpeas (उबले हुए छोले/चना)
1 to 1.5 tsp Olive oil (जैतून का तेल)
to taste Salt (नमक)

Dry Spice Mix
½ tsp Garam masala (गरम मसाला)
½ tsp Smoked paprika (or Kashmiri red chili powder) (स्मोक्ड शिमला मिर्च पाउडर या कश्मीरी लाल मिर्च पाउडर)
½ tsp Cumin powder (जीरा पाउडर)
½ tsp Coriander powder (धनिया पाउडर)
¼ tsp Dry ginger powder (सूखे अदरक का पाउडर/सोंठ)
¼ tsp Turmeric powder (हल्दी पाउडर)
a pinch Black salt (काला नमक)
½ tsp Chaat masala (चाट मसाला)
¼ tsp Amchur (dry mango powder) (अमचूर)
1 tsp Kasturi Methi (कसूरी मेथी)
2 tbsp Hung curd (टंगा हुआ दही)
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Sautéed Veggies
1 to 1.5 tsp Olive oil / coconut oil (जैतून का तेल / नारियल का तेल)
2 cloves Garlic (finely chopped) (बारीक कटा लहसुन)
½ small Onion (sliced) (कटा हुआ प्याज)
½ cup Bell peppers (red, yellow, green) (शिमला मिर्च - लाल, पीली, हरी)
½ cup Zucchini (chopped) (कटी हुई तोरी)
¼ cup Carrot (julienned) (गाजर जूलियन)
½ cup Broccoli (ब्रोकली)
¼ cup mushrooms (खुंबी/मशरूम)
handful Spinach (पालक)
¼ tsp Cumin powder (जीरा पाउडर)
¼ tsp Smoked paprika or chili powder (स्मोक्ड शिमला मिर्च या मिर्च पाउडर)
a pinch Turmeric (हल्दी)
to taste Salt (नमक)
¼ tsp Black pepper (काली मिर्च)
¼ tsp Garam masala (गरम मसाला)
1 tsp Lemon juice (नींबू का रस)
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Garlic Herb Yoghurt Dip
½ cup Thick curd (गाढ़ा दही)
1 small clove Garlic (grated) (कसा हुआ लहसुन)
½ tsp Dried oregano (सूखे अजवायन के पत्ते)
¼ tsp Dried mint (सूखा पुदीना)
½ tsp Lemon juice (नींबू का रस)
to taste Salt and pepper (नमक और काली मिर्च)
½ tsp Olive oil (जैतून का तेल)
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Accompaniments
¼ cup Cherry tomatoes (चेरी टमाटर)
¼ cup Thinly sliced purple cabbage (बारीक कटी बैंगनी पत्ता गोभी)
½ Avocado (एवोकैडो)
Micro greens (माइक्रो ग्रीन्स)
1 tbsp Toasted sesame seeds (भुने हुए तिल के बीज)
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Cucumber Lime Mojito:-
1 small Cucumber (peeled and chopped) (छिला और कटा हुआ खीरा)
2 tbsp Fresh lime juice (ताजा नीबू का रस)
10–12 Fresh mint leaves (ताज़ा पुदीना पत्तियां)
1 inch Ginger (अदरक)
a pinch Black salt (काला नमक)
1–2 tsp Honey (optional) (शहद)
1.5 cups Tender coconut water (नारियल पानी)
Ice cubes (बर्फ के टुकड़े)
Lime slices & mint sprigs (नींबू के स्लाइस और पुदीना की टहनी)
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