Best Yoga for Stress & Anxiety Relief | Relax Your Mind Fast

Описание: Stress and anxiety are your body’s natural responses to pressure, change, or uncertainty. They can be triggered by daily challenges like deadlines, family responsibilities, relationship issues, or even digital overload from social media.
You may not always notice it, but your body does — through tight muscles, shallow breathing, headaches, or fatigue.

In this video, I’m sharing a short and effective 12 -minute yoga sequence to help you release that tension and return to a calm, relaxed state.

This flow is perfect for beginners and can be done any time of day, especially when you’re feeling overwhelmed.

When to Practice:
– In the morning to start calm and fresh
– After a stressful workday
– Before bedtime for deeper sleep
– During anxiety episodes to bring yourself back to the present

Time Stamp
0:00 - Introduction
0:45 - Sukhasana
2:02 - Neck Rotation
3:28 - Balasana
5:16 - Paschimottanasana
6:53 - Ardh Matsyendrasana
8:50 - Anulom vilom
10:14 - Ending


I hope you enjoy this daily yoga flow.
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Kundan Mishra is dedicated to spreading joy through movement with his signature playful style of vinyasa flow and Hatha Yoga. Kundan aims to inspire others with his love for the practice and build a community of yoga enthusiasts. With over 500 hours of training in vinyasa yoga and functional anatomy, Kundan combines his knowledge of anatomy with an intelligent approach to sequencing, offering yoga flows that are creative, playful, and effective. Having taught for years at studios in his hometown, Kundan now focuses his teaching online.


DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any exercise program, ensure that you follow all safety instructions specific to your well-being. Participation in any exercise program involves the risk of physical injury. By engaging in this exercise or exercise program, you agree to do so at your own risk, voluntarily participate in these activities, assume all risk of injury to yourself, and release Kundan Mishra from any liability.


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