Yogic Fitness
Welcome to Yogic Fitness! My name is Kundan Mishra, a government-certified yoga trainer and an IIT-ian.
I am currently pursuing my Ph.D. in Bioengineering at University of Texas at Dallas (USA).
I strongly believe that fitness is not an option, but is the only option to keep yourself healthy.! And my fitness is achieved by Yoga!
My mission is to connect as many people as possible through high-quality free yoga videos.
I welcome all levels, all bodies, all genders, all souls!
Do your best, be authentic, and FIND WHAT FEELS GOOD.
Jump on in! You don't even have to leave your house. So, what are you waiting for? Get your Yoga Mats and set your mornings Right!
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@YogicFitness
Best Yoga for Stress & Anxiety Relief | Relax Your Mind Fast
Foods to AVOID for Anxiety & Depression– You Won’t Believe #5! | Yogic Fitness | Kundan Mishra
Everyday Yoga Flow | Yoga with Kundan #Yogicfitness
Full Body Flow | Yoga for Full Body | Yogic Fitness | Kundan Mishra
Yoga Flow for Balance and Coordination | Strengthen Your Mind and Body | Yogic Fitness
Yoga for Flexibility | 25 Min Yoga Flow | Yogic fitness | Kundan Mishra
Jungle Journey Yoga | Yoga for Children | Yogic Fitness | Kundan Mishra
10 Minutes Yoga Flow | Full Body Yoga | Yogic Fitness | Kundan Mishra
Engaging Yoga for Kids: Easy Poses to Try at Home | Yoga for Children | Yogic Fitness
New Beginning - 20 Min Yoga Flow for All Levels | Yogic Fitness | Kundan Mishra
5 Amazing Foods that Stop Hair Fall
15 Min Yoga Routine | Yogic Fitness - Kundan Mishra
30-Minute Yoga Flow for Abs | Core Strengthening | Yogic Fitness | Kundan Mishra
Yoga for Strength and Flexibility | Yoga with Kundan - Yogic Fitness
Best Yoga for Diabetes: Simple Pose That Bring Blood Sugar Down in 5 Minutes | Yogic Fitness
40 Minutes Yoga Flow | Forward bending Practice | Yogic Fitness Kundan Mishra
Full Body Yoga for Strength & Flexibility | 20 Minute At Home Mobility Routine
45 Minutes Yoga Flow | Yogic Fitness Kundan Mishra
Foundations of Yoga: Basic Poses and Relaxation for Beginners
Day 14 Yoga for Strength and Flexibility | Yogic Fitness - Kundan Mishra
Day 13 Gentle Stretching - Yoga with Kundan | Yogic Fitness
Relieve Back Pain with Cat-Cow Pose | Yoga for Lower & Upper Back Relief
Day 12 Back bending | 30 Days Yoga Challenges for Beginners | #Yogawithkundan
15 Minutes of Yoga Flow | Yoga for Beginners Day 11 #yogawithkundan #yogicfitness
10 Minutes full body stretch | Day 10 Yoga For Beginners
Day 9 Sun Salutation | 30 Days Yoga Challenge for Beginners
Day 8 Yoga for Hip Openers | 30 Days Yoga Challenge for Beginners
Day 7 Strength and Stamina | 30 Days Yoga Challenge for Beginners | Yoga with Kundan
Day 6 Balance and Flexibility | 30 Days Yoga Challenge for Beginners | Yoga with Kundan
Day 5 Flexibility and Relaxation | 30 Days yoga challenge for beginners