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How To Avoid Post-Weigh-In Upset Stomach | James Nichol Nutrition | Nutrition For Fighters

Автор: James Nichol

Загружено: 2021-01-14

Просмотров: 489

Описание: Many fighters have experienced the unfortunate side effects of the 'post-weigh-in shits' as a result of not rehydrating/refuelling correctly after making weight. I talk about what can cause this GI distress, and how to avoid it in the future.

Instagram:   / jamesnicholnutrition  

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How To Avoid Post-Weigh-In Upset Stomach | James Nichol Nutrition | Nutrition For Fighters

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