6-Min Guided Meditation | Night Release & Unwinding
Автор: Breathe & Connect | Meditation
Загружено: 2025-12-12
Просмотров: 21
Описание:
End your day with peace and softness.
This 6-minute guided meditation helps you release tension, slow your thoughts, and unwind your body before rest.
✨ You’ll experience:
A calming breath sequence to dissolve stress
Gentle imagery to separate yourself from the weight of the day
Soothing body awareness to ease physical tension
Affirmations that encourage rest and emotional release
Perfect for nighttime, stress relief, or any moment you need to breathe out the day.
🎧 Headphones recommended for best results.
💬 Question for you: What’s one thing you’re ready to let go of tonight?
#NightMeditation #StressRelief #BreatheAndConnect #Meditation #meditate #guidedmeditation #morningaffirmations
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