Before You Sleep | 5 Minute Guided Meditation
Автор: Breathe & Connect | Meditation
Загружено: 2025-10-31
Просмотров: 30
Описание:
Lying in bed with thoughts racing?
This 5-minute guided sleep meditation will calm your body and quiet your mind so you can drift into peaceful rest.
✨ You’ll experience:
A slow breathing rhythm to release tension
A body-scan and night-sky visualization to soften the mind
Affirmations to let go and welcome rest
A closing anchor to carry you into deep, natural sleep
Perfect for bedtime or anytime you need to fully relax.
🎧 Headphones recommended for best results.
💬 Question for you: What’s one word you’d love to describe your sleep tonight?
#GuidedMeditation #SleepMeditation #BreatheAndConnect #sleep #sleepmeditation #meditation #mindfulness
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