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Mastering the Hip Hinge: Your Path to a Healthier Back
Автор: YuanFit
Загружено: 2023-09-19
Просмотров: 127
Описание:
The hip hinge, also known as the "good morning" exercise, is crucial for activating the glutes, hamstrings, and lower back.This exercise enhances flexibility in the entire posterior chain and also offers a deep stretch to the muscles along the back of the body.
Prolonged sitting can lead to inactive gluteal muscles, often called "sleepy glutes," contributing to lower back discomfort. By practicing proper hip hinges, you can maintain a healthy lower back and improve overall mobility.
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