ENDURANCE LEVELING Series - Fullbody Workout | 14

Описание: Welcome to my Endurance Leveling Series, Day 14 - A Fullbody workout that covers it all.

This series focuses on training for building your Endurance and gain the longevity and practical strength needed in every day life!
Might also help you break down some walls you come across in your strength based training.

Each day will be a 30 minute workout with a huge variety of interesting and different movements to get you those gains without the tedium of doing the same thing everyday.

This series uses equipment:
Dumbbells 5-60 lbs
Yoga Mat
Workout block
Resistance bands and Heel blocks

Be sure to hydrate and warm up beforehand and I appreciate any constructive feedback in the comments!

Timestamps
0:00 - Intro/Guidance

1:30 - 3x
Hamstring thrust hold
Bent over rows
Oblique toe taps

12:50 - 4x
Curtsy squat change working leg each circuit
Bro curls change working arm each circuit
Side plank change side each circuit

27:40 - 3x
Suitcase squat
Chest fly to crushing press
Pike to plank

38:55 - 4x
Staggered calf raises
Tricep kick back change working arm each set
Crunches
54:00 - COOLDOWN


D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles/tendons or lead to injury.
These workout movements are designed to be as beginner friendly as possible but as I have not been a beginner for many years, I recommend taking it slow, easy and listening to your body always.

This channel offers health, fitness and exercise advice. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
~I am a certified Physical Trainer(ISSA) but I am not a doctor.~
By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. . KittyBitGains and/or Sasha will not be responsible or liable for any injury or harm you sustain as a result of this video.

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