How to Pace for Long Distance Swims

Описание: Become a long distance swimmer with these tips to increase endurance and set a strong pace! Use ‪@Airofit‬'s Breathing Trainer to increase your vital lung capacity and make those long swims easier - use the code MySwimPro for 15% off at http://www.airofit.com/myswimpro

🤓 Read the blog: https://bit.ly/3ogmUEq

Chapters:
0:00 Intro
1:18 Building Endurance
4:37 Breathing Pattern
7:16 De-Emphasize Your Kick
8:23 Practice Pace Work
11:18 Stick to a Race Plan
12:21 Workout Examples

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Swim Tips:
💨 How to Breathe When Swimming Freestyle: http://bit.ly/2VhUs8f
🥇 Analyzing Katie Ledecky's Freestyle Technique: https://bit.ly/3BS1Cmr
🏊‍♀️ How to Improve Your Vital Lung Capacity in 4 Weeks: https://bit.ly/3nEZ0Av
🌊 5 Tips for Beginner Open Water Swimmers https://bit.ly/371rn4P
😮‍💨 How to Improve Breath Control for Swimming: https://bit.ly/3lJgaN4

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MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.

About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: [email protected]