After 57, I Stopped Pretending I Was Fine — Here’s Why It Matters

Описание: I share a weekly soul note — a short, heartfelt reflection from the woods or my kitchen table — to help you stay grounded and inspired. You can join here - https://tinyurl.com/24s2fkrh

The Hidden Cost of Pretending: My Journey to Embrace Exhaustion

In this heartfelt and honest video, I share my personal journey of coming to terms with exhaustion and the weight of constant pretense. At 57, I finally admitted to myself and others that I was tired of being the strong one and the dependable fixer. I discuss the soul-deep burnout that accompanies a lifetime of putting others first, and how acknowledging this exhaustion transformed my life. This episode explores the importance of listening to our own needs, setting boundaries, and prioritizing self-care. If you resonate with feeling perpetually tired and overwhelmed, this conversation is for you. Join me as I advocate for the right to rest and the necessity of showing up for ourselves.

00:00 The Weight of Pretending
00:30 Recognising Soul Burnout
01:19 The Mask of Strength
04:03 The Breaking Point
06:38 Admitting Exhaustion
07:43 Lessons Learned
09:16 Embracing Rest and Boundaries
10:14 A Message to the Exhausted
11:58 You Are Not Alone

I also share a weekly soul note — a short, heartfelt reflection from the woods or my kitchen table — to help you stay grounded and inspired. You can join me here - https://tinyurl.com/24s2fkrh

#spiritualawakeningforwomen, #burnoutrecovery, #authenticliving, #findingpurpose, #spiritualselfcare, #midlifetransformation

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