4 Benefits with doing L-Sit to Crow Pose 🔥🏋️♂️
Загружено: 2025-09-15
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4 Benefits with doing L-Sit to Crow Pose 🔥🏋️♂️
#1 Improve core strength 🙏🏾
L-sit powerfully engages the entire core, while Crow pose requires strong core engagement for stability & lifting the body ✅
#2 Hip flexibility & strength 👏🏾
L-sit uses hip flexors to keep the legs lifted, crow pose requires hip flexibility & strength to bring the knees to the arms ✅
#3 Improved focus & confidence 😁
Balancing on the hands helps build concentration, overcome fear of falling & boosts overall confidence ✅
#4 Builds foundation for more advanced skills 🏋️♂️
The weight transfer & upper body strength are essential for more complex movements, such as press handstands & other arm balances ✅
Another skill achieved! 🎊🤩
What’s next? 🔜🏋️♂️
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