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Finding Oxygen: Making Space for Joy, Fitness & Adventure
Автор: Women's Fitness Adventures
Загружено: 2025-09-29
Просмотров: 19
Описание:
Sometimes it's not the lack of effort that holds us back, but too much.
Just like a fire needs space between the logs to breathe, we need to create room and space in our lives - for joy, for movement, for hiking and for the things that really matter.
This week I am going to chat about "smothering" and how it shows up in our fitness, mindset and adventures and how giving a little space to yourself, can bring back the joy and spark.
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