5 Ways to Hike Faster Without Getting Fitter
Автор: Women's Fitness Adventures
Загружено: 2026-02-15
Просмотров: 49
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When we think about improving our hiking pace, the first assumption is usually fitness.
But over years of leading group hikes, I’ve noticed that comfort and rhythm on the trail often come down to small behavioural habits rather than physical conditioning.
In this video, I share five simple tips that can help you move more efficiently in a group setting, all without needing to train harder or increase your fitness.
These are practical, experience-led insights that support better flow, steadier pacing and a more relaxed hiking experience.
If you hike in a group, or are planning to, then this video this will help you move with greater ease.
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