30 min bone strength class to address osteoporosis in older adults

Описание: This exercise video is intended for general educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Before starting this or any exercise program, please consult with your physician or qualified healthcare professional, especially if you have any medical conditions, injuries, dizziness, balance concerns, pain, or other health-related concerns.
Participate at your own pace. Listen to your body and move within a comfortable range. If you are new to exercise or returning after a break, start slowly and take rest breaks as needed. You may modify or stop any exercise at any time.
Make sure you are exercising in a safe environment. Use a stable chair or surface, wear appropriate footwear, and ensure adequate space around you. Stay hydrated throughout the session.
If you experience chest pain, shortness of breath, dizziness, lightheadedness, nausea, increased pain, or any unusual symptoms, stop exercising immediately and contact your healthcare provider. In case of an emergency, call 911.
By choosing to participate in this exercise program, you acknowledge that you are exercising voluntarily and assume all risks associated with physical activity.
Happy exercising.