Full Body Tone and Sculpt Barre Workout

Описание: All you need is a countertop, a wall or a chair as the barre for support. No equipment needed. If you find it challenging half way through, feel free to modify or do less repetitions as you go. Let’s get started~

♦ M O R E V I D E O S L I K E T H I S
Leg Lift for Tighter Butt: https://bit.ly/3gCutSr
8 mins Standing Barre Workout: https://bit.ly/3GH6Lz2
15 mins Full Body Stretch to Reduce Bloating: https://bit.ly/3GH6dcy

♦ S U G G E S T E D P L A Y L I S T
Stretching Exercises:    • Stretching Exercises  
Barre Workout:    • Barre Fitness  
Dance Choreography:    • Dance Choreography  

♦ 🤸🏻‍♀️🧘🏻 J O I N M Y C L A S S E S 🧘🏻‍♂️🤸🏻‍♂️
AURA School of Dance
Website: https://www.auradance.ca​
Instagram:   / ​  
Facebook:   / ​  

♦ V I D E O P R O D U C E D B Y
Karen Lam @ kadesignedit
https://linktr.ee/kadesignedit​​

♦ D I S C L A I M E R
If you are concerned about whether this workout is for you, please consult your physician in advance.

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