8 MINS | Morning Stretches to Boost Energy

Описание: Feel low energy waking up on a dark and cold winter morning? Try these stretches to boost your energy for the day

♦ M O R E V I D E O S L I K E T H I S
15MIN | Full Body Stretch to Reduce Bloating:    • 15MIN | Full Body Stretch to Reduce Bloating  
Office Stretches to do at Your Desk:    • 10 MINS | Office Stretches to do at Your Desk  
10 MINS Full Body Wind Down Stretches:    • 10 MINS | Full Body Wind Down Stretches  

♦ S U G G E S T E D P L A Y L I S T
Stretching Exercises:    • Stretching Exercises  
Barre Workout:    • Barre Fitness  
Dance Choreography:    • Dance Choreography  

♦ 🤸🏻‍♀️🧘🏻 J O I N M Y C L A S S E S 🧘🏻‍♂️🤸🏻‍♂️
AURA School of Dance
Website: https://www.auradance.ca​
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♦ V I D E O P R O D U C E D B Y
Karen Lam @ kadesignedit
https://linktr.ee/kadesignedit​​

♦ D I S C L A I M E R
If you are concerned about whether this workout is for you, please consult your physician in advance.

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