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"At Home" Stability Ball Workout for Seniors and People Over 50.
Автор: Full Circle Fitness
Загружено: 2020-03-21
Просмотров: 18931
Описание:
Here is another "At Home" video workout we are doing for all our clients, family, and friends stuck at home due to the COVID-19 virus right now. This video is simple and effective for our Seniors and FitAfter50 crowd. This workout is focuses on exercises you can doing using a Stability Ball.
Do you have your own exercises to do on the Stability Ball? Please share with us in the comments below.
More "At Home" videos here-
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