The Anti-Burnout Body Blueprint: Listen to Your Body, Stress Less, Feel Better with Julie Blamphin

Описание: The Anti-Burnout Body Blueprint: Listen to Your Body, Stress Less, Feel Better with Julie Blamphin

In this episode, we’re joined by Julie Blamphin for a powerful conversation about play, presence, and reconnecting with the body in the midst of busy, high-performing lives. Julie shares why tuning into your body is not woo-woo or complicated, but a practical, essential practice for leaders, entrepreneurs, and anyone who wants to feel better, move better, and live more fully. From pelvic floor health to redefining what “normal” really means, this episode offers simple, accessible ways to feel grounded, supported, and more connected to yourself every single day.

Episode Topics:
-The role of play, joy, and creativity in business and leadership
-Mind-body connection and what it really means to “listen” to your body
-Pelvic floor health for women, men, and even children
-Why common discomforts don’t have to be your “new normal”
-Aging, self-talk, and changing the narrative around your body
-Time, priorities, and integrating wellness into everyday life
-Simple practices to feel grounded, calm, and supported throughout the day

Insights:
-Just because something is common doesn’t mean it’s normal or inevitable
-The body is always communicating, first through whispers, then through louder signals
-Pelvic floor health impacts posture, balance, intimacy, confidence, and overall stability
-You don’t need more time, just more awareness of where you are, how you’re there, and how long you stay there
-Small shifts, like getting on the floor or changing positions, can have a big impact
-Play, rest, and stillness are not luxuries, they’re necessities for sustainable success
-A single breath, sigh, and smile can shift your nervous system and your entire day

Highlights:
00:00 Key Statement Hooks, Welcome and Intro
00:32 Playfulness and Business
04:24 Tuning Into the Body
11:05 Pelvic Floor Background and Concepts
19:28 Commonality vs Normalization of Symptoms
24:27 Practical Habits and Accessibility
34:51 Daily Practices and Routines
39:17 Podcast episode ended

Described as a bright light with “energy to move mountains,” Julie Blamphin brings profound, playful, and sometimes bossy wisdom to women ready to feel better in their bodies and lives. She’s been teaching movement since age twelve—starting in her mother’s gymnastics school—and hasn’t stopped since.

Now a wellness speaker, yoga pro, author, and founder of Stretch Your Spirit, Julie helps women slow down, tune in, and say yes to themselves through retreats, talks, and embodied self-care. Her work invites women to step away from hustle culture and back into balance—with humor, heart, and a whole lot of truth.

She’s deaf in her right ear, obsessed with cartwheels and alone time, can whistle like a champ, and her only pet ever was a python.

Resources
Julie’s website, https://www.stretchyourspirit.com/

Connect with Julie
Facebook -   / stretchyourspirit  
Instagram -   / stretchyourspirit  

If this episode resonated, take one small step today. Get on the floor for five minutes, breathe deeply, and notice what your body is telling you. Explore Julie’s work, access the free resource, and consider how tuning in might help you feel better, lead better, and live with more ease. And if you found value here, share this episode with someone who needs the reminder that their body is not the problem, it’s the guide.

Connect with Kara to share your thoughts on the series:
Website - http://www.kcdrealestate.com/
Email - [email protected]
Instagram -   / karachaffindonofrio  
Facebook - https://www.facebook.com/karachaffin1...
YouTube -    / karachaffin  
LinkedIn -   / karachaffin  

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