Better Posture in 10 min | Ballerina Tricks

Описание: Do you want your back and neck to feel pain free, stop hunching forward and your shoulder to look feminine? This is what postural-targeted neck and shoulders ballet exercises can do for you. ✨🌹Shaping your ballerina posture is easy, download my 💃 5-day Free “Get Ballerina Fit Plan” and watch your body transform with easy but effective ballet exercises.
👉 https://bit.ly/free-download-yt

Ballerinas are renowned for their straight back, lean arms with high-positioned armpits, long slim neck, straight shoulders with shoulder tips somewhat ascending. Even if you are no ballerina, and in love with your upper body shape, I have good news for you: You can have it too! 😃

We are very much used to hunching forward and feeling neck and shoulders pains due to our poor posture in front of computers and phones.

I want to share with you a few tricks and Posture evaluators to finally hold my posture better through the day even if you are not thinking about it. 💯🎯

This is why this why training like a ballerina with these arms, shoulders and neck ballet exercises is specifically recommended if you are looking into:

🌺 Improve your posture
🌸 Improve your femininity
🌺 Tone and shape your shoulders
🌸 Define your collarbones
🌺 Be more poised and elegant in your movements
🌸 Tightening your chest
🌺 Get rid of back pain
🌸 Improve your computer/phone neck
🌺 Toning your core for a more elongated and elegant look


Video Sections
00:00 What Ballet taught me about posture
00:47 My Free Get Ballerina Fit Workout Plan
01:12 Standing Posture Check and Evaluator
03:27 Upper Body, Shoulders and Neck Posture Check and Evaluator
05:37 Chest and Shoulders Opener
07:00 Upper Body Spinal Twister
07:57 Chest and Shoulders Opener
08:28 Upper Body Spinal Twister
09:03 Arms and Back Sculpture
10:00 Arms-Back Pulses and Stretch
10:30 Arms and Back Sculpture
10:51 Arms-Back Pulses and Stretch
10:14 Elongating-Relaxing Stretch for Neck and Shoulders


Try these ballet-inspired Postural exercises with me now to define your upper body and shape arms the ballerina way! 😍

Let me know how you feel after these Posture exercises in the comments below. 💬⬇️

Remember to hit subscribe for more ballet and ballet inspired fitness workouts like this 👆

✨ Are you enjoying my ballet workouts and want to work more on your posture and feel elegant every day? Why not try these dances too:

1️⃣ 10 min Arms Workout for Women    • Ballet Body Sculpting Month | 10 min Arms ...  
2️⃣ Quick Fit Barre Total Body    • 10 min At-home Barre Workout | Total Body  
3️⃣ Reset- Realign your posture    • Reset and realign your posture with this S...  


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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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