Foam Roller Wall Slides Shoulder Calibration | Shoulders | HEALTHY SOCIETY EXERCISES
Автор: Healthy Society
Загружено: 2026-02-06
Просмотров: 4
Описание:
The foam roller wall slide calibrates shoulder pressing mechanics by improving timing and sequencing between the shoulder, ribs, and trunk — essential for safe overhead and horizontal pressing.
Incorrect sequencing during pressing can overload the upper ribs, neck, or shoulder. This drill helps restore coordinated movement so pressing patterns feel stronger, smoother, and more controlled. Improving shoulder rhythm reduces compensatory tension in the surrounding trunk & shoulder.
Key coaching points:
• Keep ribs stacked over pelvis
• Maintain gentle pressure on the roller throughout
• Move slowly to feel sequencing, not force range
• Avoid neck tension or rib flare
Best for:
– Shoulder discomfort during pressing
– Neck or upper-rib tension
– Poor overhead or push-up mechanics
– Rebuilding pressing confidence
Avoid if:
– Acute shoulder or rib injury, restricted overhead reach
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