Wall Run Stride Calibration | Hips | HEALTHY SOCIETY
Автор: Healthy Society
Загружено: 2026-02-04
Просмотров: 5
Описание:
The Wall Run Stride Calibration, a dynamic version of the “Captain Morgan” — improves hip extension, stride mechanics, and lower-body coordination while integrating core stability. It’s ideal for adults 40+ who want safe, efficient movement for running, lunges, or loaded lower-body work.
Proper hip and stride calibration reduces compensations through the pelvis, lower back, and knees. This drill helps rebuild hip awareness and prepare the body for dynamic or loaded movements, improving walking or running stride technique.
Key coaching points at Healthy Society:
• Focus on smooth, controlled hip extension through each stride
• Keep the torso upright and core engaged
• focus rotation through the ribs without rotating the pelvis
• Progress power gradually to build more to running impact
Best for:
– hip instabilities
– Inefficient stride mechanics
– Knee or lower-back compensation during activity
– Rebuilding trunk coordination
Avoid if:
– Acute hip, knee, ankle, or lower-back injury
➜ Join our online coaching community for lifelong strength, built by Healthy Society
#HipMobility #StrideCalibration #StrengthAfter40 #FunctionalTraining #HealthySocietyonline
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