6-Pack, LOWER ABS – High Intensity AB Workout (Burns Fat Too) | No Equipment | Floor Only

Описание: Ready to sculpt your abs and fire up your core in just 12 minutes? This no-equipment, bodyweight-only ab workout hits every part of your core — especially those hard-to-target lower abs. Whether you're at home, in the gym, or traveling, this routine will leave your core burning 🔥

👉 No talking, no breaks, just straight to the point. Follow along and push through — your abs will thank you later.

12 minutes total

Bodyweight only

No rest between exercises (modify as needed)


✅What's in this program:

Leg Drops – Lower ab activation and control

Hands-Free Reverse Tucks – Engage your lower abs without momentum

Plank to Knee Tucks – Core, shoulders, and balance

Pendulum Mountain Climbers – Cardio + deep oblique work

Hollow Hold – Ultimate core tension

Bicycle Crunches – Oblique and rotational strength

Ab Hold – Static burn for endurance

Elbow Plank Hold – Core stabilization and posture work

🎯 Target Areas:

Lower abs

Obliques

Core endurance

Stability and control

✅ LIKE if your abs are on fire
✅ SUBSCRIBE for more intense core workouts
✅ COMMENT your favorite move from this set ;)

🎵Music:
Sport Blues Rock by Infraction- Highway Run
Jim Yosef & Anna Yvette- Linked
Upbeat Latin Reggaeton by Infraction
Nurko & Last Heroes- Promise Me (feat Jessie Chambers) Future Bass | NCS

Disclaimer: This is my personal workout routine and may not be appropriate for everyone. Please consult your physician before beginning any exercise program. Participation is voluntary and at your own risk.


#AbsWorkout #LowerAbs #PlankWorkout #BodyweightWorkout #CoreBurn