Finding Joy in Movement: Insights from Jada Kelly | Ep. 4
Автор: Coach Flo Elkins
Загружено: 2025-09-18
Просмотров: 82
Описание:
Nike Trainer Jada Kelly joins Coach Flo to talk about finding joy in movement, building real strength over “skinny,” and staying consistent as a woman 40+.
We go from Jada’s early days cleaning gym equipment to coaching with global brands like Nike, Gatorade, Propel, her lessons from bodybuilding - look vs. health, and how she balances motherhood, marriage, and a mission to keep women strong, sexy, and ageless.
You’ll learn:
How to start or restart fitness after 40 with simple strength training
Why consistency motivation and how to build it
The truth about show-day “looks,” carbs, and sustainable nutrition
How to make fitness joyful—and keep the momentum rolling
Jada’s “Strong Sexy Ageless” philosophy + practical tips for beginners
Connect with Jada:
IG: / jadakellyfit
🌸 CONNECT with Coach Flo:
FREE GIFT: https://www.subscribepage.com/strengt...
21 DAY GET ACTIVE, STAY ACTIVE CHALLENGE: https://www.subscribepage.com/get-act...
Website: https://flolifefitness.com/
Instagram: / flolifefitness
#femalesports #athletemindset #agelessathlete #womeninsports #blackwomeninsports #fitnessover40 #theblackrowingqueen #womenover40 #womenover40fitness
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