Black Women & Work: Job Loss, Burnout & Wellness Solutions | with Colleen Scott | EP 25

Описание: Black women are strong but being “strong” shouldn’t mean being stretched thin in silence. In this episode, Coach Flo and therapist Colleen Scott, LCSW unpack job loss, work instability, DEI rollbacks, and what chronic stress is doing to our bodies, families, and future.

From the emotional toll of unemployment and workplace pressure to the hidden “burnout pipeline” that starts in adolescence, this conversation connects the dots between sports as a leadership builder, the loss of supportive systems in corporate culture, and how women can shift from surviving to supporting themselves; starting small, tracking progress, and building sustainable wellness routines.

We also talk practical strategies: taking real lunch breaks, setting boundaries, getting into green/blue spaces, journaling to reduce mental clutter, and creating incentives that make habits stick.

Pass the Torch: What we model, the next generation will normalize, so let’s model wellness, recovery, and self-care without guilt.

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