Prolonged Exposure Therapy Explained: What Trauma Survivors Need to Know

Описание: Heard the term “Prolonged Exposure Therapy” and immediately felt nervous?

You’re not alone.

For many trauma survivors, the name alone can sound overwhelming. But in this conversation, Dr. Erin Berenz breaks down what prolonged exposure actually is — and why it’s one of the most effective, research-backed treatments for trauma recovery.

Prolonged Exposure Therapy isn’t about forcing you to relive trauma.

It’s about working with a trained trauma professional in a safe, structured way to:

• Process painful memories gradually
• Reduce avoidance
• Help your brain learn “I am safe now”
• Integrate trauma into your life story — without it defining you

Trauma doesn’t just fade with time. Healing requires the right tools.

If you’ve been thinking about therapy but feel intimidated by the terminology, this clip will help you understand what this treatment really looks like — in everyday language.

🎧 From Why Trauma Doesn’t Heal on Its Own — and What Actually Helps | EP 10
Dash Wellness Podcast

▶️ Watch the full episode here:
   • Why Trauma Doesn’t Heal on Its Own — and W...  

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