what i eat in a week to be happy + healthy | (nonrestrictive) plant-based 🌿

Описание: subscribe → http://bit.ly/2U5Vm7S

what I eat in a week:

smoothie, spaghetti, curry, & tofu scramble (in desc box of following vid) →    • what i eat in a week | vegan/plant-based 🌿  

golden oats:
(quick) steel cut oats
2 dates
mashed (very ripe) banana
turmeric
cinnamon
pepper (to activate turmeric)
cardamom (very little)
ginger powder
vanilla extract
date sugar (optional)
topped with banana, walnuts, and peanut butter

green juice:
kale
celery (2 stalks)
apples
ginger

carrot/beet juice:
golden beets
carrots
ginger
parsley
apples

green smoothie:
plant milk
dates
protein powder
barley grass juice powder
spirulina
sea moss (I think I was out at the time)
spinach
frozen mango
frozen peaches
frozen banana

alfredo sauce:
1 cup of cashews (soaked overnight or in hot water for 30 mins)
a few cloves of garlic
garlic powder
onion powder
salt
pepper
a few tbsps of nutritional yeast
1-1.5 cups of plant mylk

vegan parmesan:
cashews (don't soak them)
garlic powder
onion powder
salt
pepper
nutritional yeast

how I make my sea moss →    • homebody vlog | plant based cooking, makin...  

my cookbooks →https://bit.ly/plntbasedprincesscookb...
my website: https://www.plntbasedprincess.com
my instagram:   / plntbasedprincess  

our wellness brand— fthh:
instagram →   / forthehealthyhoes  
website → https://www.forthehealthyhoes.com

blender i use: https://amzn.to/2ZdM2PC
my juicer: https://bit.ly/3h86bhw

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what i eat in a day/week videos:
https://bit.ly/32I1kQc

vlogs:
https://bit.ly/2BoGyd8

sustainable fashion videos:
https://bit.ly/39tJZfj

plntbasedprincess™ is a platform that shares conscious lifestyle content. Consciousness looks different for everyone but for me, it’s being aware and intentional with everything I do, specifically in the areas of health, mental wellness and sustainability. On this platform, I share content such as vegan/plant based what I eat in a day videos, wellness content, thrift hauls, thrift with me videos, productive vlogs, and so much more. Thank you so much for being here. I hope you enjoy your time here with me. 💕

A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products.

Sustainability is so important to me. One of the most impactful ways to live a sustainble lifestyle (besides eating plant based) is thrifting and supporting sustainable/ethical brands. The fashion industry is one of the most wasteful industries of all. Do good by shopping second hand and/or donating the things you no longer need to thrift shops + supporting sustainable brands.