Why Eating Healthy Is So Hard — And Why It’s Not Your Fault
Автор: Jennifer Davis, MD, FAAP, DipABLM
Загружено: 2026-01-30
Просмотров: 23
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Why is it so hard to stick to healthy habits — even when you know what to do?
In this episode of Joyful Medicine with Dr. Jenn, lifestyle medicine physician Dr. Jennifer Davis explains why willpower and discipline are unreliable tools for lasting change, and how environment and support shape behavior far more than motivation.
This conversation breaks down the science of habits, nervous system regulation, and why shame-based health advice keeps people stuck — especially busy adults, caregivers, and communities often left out of the wellness conversation.
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