Laugh to Stop Stress - Adding Laughter to Your Resilience Tool Kit With Karrie Brazaski
Автор: Helping Healthcare Heroes
Загружено: 2020-10-01
Просмотров: 18
Описание:
Today's Free Training with your host Karrie Brazaski is all about how to use Laughter. Adding laughter to your personal resilience tool belt can help you:
Decrease Stress
Decrease Blood Pressure
Decrease Pain
Improve Your Mood
Improve Your Immune System
Karrie also shares a laughter technique to have long-lasting benefits from laughter even when you are in a situation when you can't laugh, or shouldn't laugh...yes we have all been there and gotten the stink eye from laughing at the wrong time.
Join us for more free training over in our Facebook community -
/ helpinghealthcareheroescommunity
Helping Healthcare Heroes is a 501(c)3 dedicated to creating a wellbeing sanctuary for healthcare professionals and first responders to help build personal and professional resilience so they can continue to serve our communities by fighting to save our lives.
https://helpinghealthcareheroes.org/
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