Opposite Hands Calming Technique
Автор: Helping Healthcare Heroes
Загружено: 2020-07-03
Просмотров: 7
Описание:
A technique designed to help you self regulate, quiet your mind, and reduce stress in the moment. Practicing this will allow you to add one more stress reduction tool into your tool chest while helping you to build your personal resilience.
For more tool like this, join us over in our private Facebook group, / helpinghealthcareheroescommunity
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