😋🍴 Easy chicken curry 🍲 full

Описание: #curry #diabetes #diabetesawareness #diabetic

At Slimming World, we’ve helped thousands of our members to lose weight and manage their diabetes. Now, we’ve partnered with Diabetes UK to make that support even stronger. If you’re living with diabetes, or you’ve been told you’re at risk of developing type 2 diabetes, we can help you make healthy changes, lose weight and improve your overall health.
The Slimming World healthy eating plan, called Food Optimising, is incredibly generous and flexible, and all of our recipes can be tailored to meet your individual dietary needs.
To give you a taste of the delicious variety you can enjoy at Slimming World, we've chosen a selection of healthy and flavoursome recipes in partnership with Diabetes UK including this easy chicken curry with spicy broccoli and green beans

Serves 4
Syns per serving : FREE
SP

Low-calorie cooking spray
1 onion, finely chopped
2 garlic cloves, finely chopped
4 skinless and boneless chicken breast fillets, cut into bite-sized pieces
1 tbsp korma curry powder*
6 tbsp tomato purée
200g passata with onions and garlic
400ml hot low-salt chicken stock
Small handful of fresh coriander, roughly chopped, reserving some to serve
For the spicy broccoli:
400g thin-stemmed broccoli
400g green beans
1 tbsp tandoori curry powder*
*Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

Spray a non-stick saucepan with low-calorie cooking spray and place over a medium heat. Stir-fry the onion and garlic for 5 minutes, or until soft and starting to colour. Add the chicken and stir-fry for a further 5 minutes, or until browned.
Add the curry powder, tomato purée, passata and stock, season with black pepper and stir. Bring to the boil, cover tightly and turn down the heat to low. Simmer, stirring occasionally, for 15-20 minutes, or until the chicken is cooked through.
Meanwhile, blanch the broccoli and green beans for 2-3 minutes, drain well and return to the pan. Spray with low-calorie cooking spray and add the curry powder. Preheat a griddle pan over a high heat. Cook the broccoli and green beans on the griddle for 2 minutes.
Remove the curry from the heat and stir in the coriander. Serve with the broccoli and green beans, sprinkled with the remaining coriander.

each serving contains
KCal 301
Carbs 17g
Fibre 11g
Protein 40g
Fat 5.3g
Saturates 1g
Sugars 12g
Salt 0.61g

How does Slimming World support members with diabetes?

Type 1 diabetes: Many Slimming World members with type 1 diabetes lose weight and steadily become fitter and healthier.
Type 2 diabetes: We have advice on managing blood glucose levels, including a five-day low-carbohydrate eating plan.

Prediabetes: If you’ve been told that you’re at risk of developing type 2 diabetes, making positive and lasting lifestyle changes can help you avoid or delay a diagnosis in the future.
Slimming World’s latest evaluation found that more than half of members surveyed with a diagnosis of type 2 diabetes, who had lost at least 10% of their body weight, said they had put the condition into remission.

How can Slimming World help people with diabetes and those at risk of type 2 diabetes?
At Slimming World, we’ve conducted several studies looking at the health and weight loss outcomes of these members, and plan to continue our research. An evaluation, published in the journal Archives of Diabetes & Obesity in 2021, showed that, of the members surveyed:
33.9% of those with type 2 diabetes reported their diabetes had gone into remission; this increased to 51% for those who’d lost at least 10% of their body weight
61% were able to reduce or stop taking their diabetes medication
81% saw improvements in their blood glucose (also known as blood sugar levels) management
80% reported an improved quality of life
76% found it easy to follow our Food Optimising eating plan alongside the dietary advice from their healthcare team
The latest evaluation also includes members living with type 1 diabetes, with 88% reporting improvements in their blood sugar levels.

We hope that by sharing resources and expertise with Diabetes UK, we’ll build on our knowledge of weight loss and diabetes even further, so we can support members with the latest and most effective information in diabetes care, and signpost into Diabetes UK’s services when specialist support is needed.

For more information about the partnership visit either https://www.diabetes.org.uk/ or https://www.slimmingworld.co.uk/

If you have any questions about living with or managing diabetes, you can call Diabetes UK’s helpline to speak to a trained advisor. It’s open Monday – Friday, 9am – 6pm and is available on 0345 123 2399.