This Will Drop Your Blood Sugar Fast! Get Healthy with Dr. Dona Cooper

Описание: This will drop your blood sugar fast! Get Healthy with Dr. Dona Cooper

Craving a flavorful and satisfying meal that supports healthy blood sugar levels and weight management? Look no further! In this video, I'll show you how to make delicious zucchini boats stuffed with a vibrant tofu scramble. This recipe is packed with wholesome ingredients like:

Zucchini: Low in carbs and calories, high in fiber.
Tofu: A lean protein source that helps stabilize blood sugar.
Quinoa: A complete protein and complex carbohydrate for sustained energy.
Carrots, Onions, Garlic, and Celery: Nutrient-rich vegetables that add flavor and fiber.
A blend of spices: For a delicious and satisfying taste without added sugar.

This recipe is designed to be low-glycemic, meaning it helps prevent blood sugar spikes, making it perfect for anyone looking to manage their blood sugar or lose weight. We'll walk through each step, from prepping the zucchini to creating the flavorful tofu scramble, ensuring you can easily recreate this healthy and delicious meal at home.

Whether you're following a plant-based diet, looking for low-carb options, or simply wanting to incorporate more healthy meals into your routine, these zucchini boats are a fantastic choice.

Watch now and discover how easy it is to enjoy a flavorful and nutritious meal that supports your health goals!

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Ingredients:

2 teaspoons extra virgin olive oil
1 small onion, chopped
4 cloves garlic, minced
2 teaspoons McKay’s savory seasoning or other chicken like seasoning
1 teaspoon turmeric powder
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon thyme
1 teaspoon Mrs. Dash
3/4 cup carrots, diced
3/4 cup celery, minced
1 cup zucchini, minced
1 cup quinoa, cooked with onion, garlic and seasoning salt
1 teaspoon salt or to taste

10 Zucchini


Instructions:

Scoop out the middle of your zucchini into a boat shape and bake at 350 degrees Fahrenheit for 7-10 minutes.

Sauté in olive oil the onion and garlic for 3 minutes. Gradually add all your other vegetables and allow to cook for 3 minutes. Add your tofu and spices and allow the mixture to simmer and come together for an additional 3-5 minutes. Stuff the mixture into your boats and enjoy!

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