Feeling Stiff? Try This Chair Yoga Flow to Achieve Eagle Pose!

Описание: Join us for a rejuvenating and fun 20-minute yoga flow that centers around the transformative Eagle pose. This video guides you through a series of gentle stretches and balanced movements designed to enhance flexibility, concentration, and innerstrength. Perfect for all levels, this flow will empower you to connect with your body and mind, leaving you refreshed and grounded. Roll out your mat and let's soar together!

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This Fun yoga flow is designed to help you find your center of strength through the Eagle pose, with chair options. This invigorating session offers options for all levels, guiding you to deepen your practice while enhancing flexibility and balance. Discover the power of alignment and breath as you elevate your practice and cultivate inner strength. Breathe, move, and soar with us in this uplifting experience!

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Chapters:

00:00 - Intro
00:20 - Yoga Preparing the Body - Chair
02:05 - Chair Pose Variation - Chair
03:03 - Bridge Variation - Chair
04:40 - Modified Tree Pose - Chair
06:30 - Upper Body with variations - Chair
09:35 - Standing Lower Body Options
12:46 - Standing Upper Body Options
13:53 - Putting it all Together! Standing
18:10 - Counter Poses Flow - Standing
20:46 - Closing and Valuable Tips

DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own wellbeing. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Anne-Marie and the Laidback Mat & affiliated, from any liability. USE COMMON SENSE AND WATCH THIS VIDEO AT YOUR OWN RISK WE AREN'T RESPONSIBLE FOR YOUR ACTIONS.