You Matter: Yoga Practices to Boost Your Self-Confidence

Описание: Join us in this empowering yoga session, where we explore the powerful theme of self-worth. Through mindful movements and reflective practices, we’ll uncover our intrinsic value and embrace the affirmation: Yes, YOU too exist. Elevate your practice, connect with your inner self, and discover the beauty of self-acceptance. Let’s embark on this transformative journey together!

Subscribe for FUN Yoga Videos, with Tips and Beginner options, to personalize your yoga journey to your own needs!! Our channel is all about letting go of stress and embracing the fun side of yoga. Forget the seriousness of traditional practices and discover how a fun daily yoga practice can elevate your mood, improve your mental clarity, and cultivate joy within. Whether you're a beginner or an experienced yogi, embrace this journey to a more fulfilled and joyful you! and get ready to stretch, smile, and rejuvenate your spirit!

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Chapters:

00:00 - You too Exist Strong Warrior Warm up
02:12 - Sun Salutation for Self-Love
04:42 - Putting it all together with your own options
05:28 - Sit with me for a gentle practice and affirmations
06:31 - Child pose variations
08:00 - You have the right to your feelings
09:13 - Listing our affirmations recap

DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own wellbeing. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Anne-Marie and the Laidback Mat & affiliated, from any liability. USE COMMON SENSE AND WATCH THIS VIDEO AT YOUR OWN RISK WE AREN'T RESPONSIBLE FOR YOUR ACTIONS.