productive week vlog | 5am morning routine, new habits, staying on track, training,balance+nutrition

Описание: this weekly reset vlog is all about finding balance during a busy week during Black Friday prep for alphalete :) and you are joining me as I try out 5am morning routines and a new night time routine to help me manage my time better. sharing my new morning routine, how i stay consistent with workouts, stress management tips, and the oura ring data to back it uuuuppp!!!
and of course some perfume sampling for new fall scents because whyyyy not

Thanks for watching🤍

Community charity sheet:
https://docs.google.com/spreadsheets/...

IG- amyrookes
Coaching- coachedbyav
Alphalete discount code- Amy for 10% off

Music by Lofi Breno - Champlooness - https://thmatc.co/?l=9EE90C5F

Music by TossedOnion - Strawberry Sundae - https://thmatc.co/?l=58A12C54


– 5am morning routine & productivity
– weekly fitness reset & motivation
– healthy food shop
– oura ring insights & stress management
– realistic habits for a balanced lifestyle for the busy ladies

#fitnessvlog #5amroutine #weeklyreset