30 Minute Beginner Interval Workout [High Intensity & Cardio Training]
Автор: Camp Gladiator
Загружено: 2023-01-10
Просмотров: 2941
Описание:
Join Camp Gladiator's Certified Trainer, Claire Donahoe, for a 30-minute, full body workout - for all fitness levels - with only a pair of dumbbells! This Training Cycle focuses on higher intensity drills with active recovery or full rest breaks to increase your body's anaerobic capacity and ability to recover quickly. Get ready to push yourself to 80-100% of your max heart rate!
Equipment:
Dumbbells - Use medium weights. Don't have dumbbells or are new to strength training? That's ok! Using your body weight is a great way to get started and build muscle over time.
Fitness Mat
Exercise Moves:
Warm-up with a focus on mobility
Squats
Running in place
Shoulder taps
Quick feet
Squat jumps
Bicep curls
Hip bridges
Tabletop crunches
Quad scoop throughs
...And more!
Try Camp Gladiator for FREE: https://account.campgladiator.com/#/p...
Want more workouts with CG Trainer Claire Donahoe?
https://campgladiator.com/trainer/cla...
Connect:
Facebook - @CampGladiator
Instagram - @CampGladiator
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![30 Minute Beginner Interval Workout [High Intensity & Cardio Training]](https://i.ytimg.com/vi/RVBTMyeN7ro/maxresdefault.jpg)
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