Positive Affirmations for Throat Chakra

Описание: Throat Chakra Meditation | Speak Your Truth with 5 Positive Affirmations

Unlock the power of your voice with this soothing Throat Chakra meditation. The Throat Chakra, or Vishuddha, governs communication, self-expression, and the ability to speak your truth. In this practice, Laura will guide you through a grounding meditation, a gentle breath awareness, and five empowering affirmations to release blockages, enhance clarity, and invite authenticity.

Affirmations in this meditation:
I express my thoughts and feelings with clarity and confidence.
My voice is powerful, and what I have to say matters.
I speak my truth freely, with love and compassion.
I listen deeply to others and honour their truth.
I am open to creative expression and new ideas.

Let this meditation help you restore balance, build inner trust, and connect to the essence of your authentic self. Settle in, breathe deeply, and let your voice shine.

Practice Benefits:
Supports self-expression and enhances the ability to speak your truth.
Promotes balance in the throat chakra, which can improve your overall sense of clarity and inner peace.

More Chakra themed Practices with Laura:
Gentle & Restorative Yoga with Self Massage for Throat Chakra:    • Restorative Yoga for Throat Chakra  
Breathwork & Restorative Yoga for Heart Chakra:    • Breathwork and Supported Backbend for Hear...  
Restorative Yoga and Yoga Nidra for Third Chakra:    • Restorative Yoga and Yoga Nidra for Solar ...  
Sacral Chakra Restorative Class:    • Restorative Yoga for Second Chakra  
Gentle Restorative Yoga for Root Chakra:    • Restorative Gentle Yoga for Root Chakra  

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Much love and warmth,

Laura Dunford
Sweet Flowering Yoga & Wellness

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