20 Minute Meditation / Orange Light Visualization with Laura Dunford

Описание: Enjoy this guided meditation with nourishing orange light visualizations with Laura Dunford. This meditation connects us with the water element and the soothing orange colour of the second, sacral chakra, Svadhisthana. Call in and cultivate the themes of this energy centre; themes of creativity, authentic expression, passion, pleasure and balance. It can be used as a method to calm the mind, soothe the nervous system, and to come home to a sense of peace and trust. You can practice this meditation anytime of day; morning, noon or night :)

Please grab your yoga mat or meditation cushion and practice along with me! If you are a student in the Embodied Wisdom Online 200 Hour Yoga Teacher Training, leave me a comment and let me know you are practicing with me :)

Learn more about the Embodied Wisdom Online 200 Hour Yoga Teacher Training with the school of Living Yoga: https://allyboothroyd.com/embodied-wi...

For other meditations or sacral chakra practices, please see below:
5 Senses Meditation:    • 20 Minute Guided Meditation | Journey Thro...  
Ocean Sounding Breathing Technique:    • Ujayi Pranayama {Ocean Sounding Breath} wi...  
Sacral Chakra Yoga:    • 50 Minute Class for the Sacral Chakra  

I would love to hear from you in the comments about the types of yoga practices you might be supported by and would like to see on my channel! If you feel called, please do share below, anything you enjoyed about this video :)

Much love and warmth,

Laura Dunford
Sweet Flowering Yoga & Wellness

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SweetFloweringWellness.ca

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