PILATES WITH WEIGHTS WORKOUT (ARMS, ABS, & LEGS)
Автор: Workout Hotel
Загружено: 2020-04-19
Просмотров: 6122
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Join me on the mat for this PILATES WITH WEIGHTS WORKOUT (ARMS, ABS, & LEGS). Begin with a warm up and progress to a dynamic flow of pilates exercises using a light set of dumbbells. Challenge your arms and core with a fluid sequence and add lower body moves for a full body blast. Are you ready to concentrate on small muscles and work your body?
Equipment needed: mat, light dumbbells
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