Day 1: EAT to be
Автор: PHDChats (@ChatsWithPetal)
Загружено: 2025-03-02
Просмотров: 313
Описание:
There’s nothing more humbling than starting over. But here I am, embracing not just one, but two journeys—continuing my path as a YouTube creator and recommitting to being a strong, healthy woman who reverences the health of her body.
Welcome to PhdChats, where I document my renewed journey into the Keto and Intermittent Fasting lifestyle—an approach to eating that fuels both happiness and well-being. While I know that weight is not the sole indicator of health, my recent weight gain has been a direct result of poor and unmanaged eating choices. And that’s something I’m ready to change—not through extreme measures, but through intentional, nourishing decisions that support both my physical and mental wellness.
Over the next month, I’ll be sharing how eating alone can positively transform my energy, clarity, and overall well-being. If you’re starting (or restarting) your own journey, I hope my experiences inspire you to take control of your health—not through restriction, but through empowerment. Let’s eat our way to health and happiness, together.
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