3 Effective Quadriceps Strengthening Exercises for Runners
Автор: We Run Coaching
Загружено: 2025-01-29
Просмотров: 27
Описание:
In this video, Physio Megan takes you through three essential exercises to strengthen your quadriceps, an important muscle group for runners. A strong quadriceps will help with both knee and hip joint stability, improving your overall performance and reducing the risk of injury.
Timestamps:
00:00 - Introduction to Quadriceps and Their Importance for Runners
00:06 - Front Squat for Quadriceps Strength
01:31 - Bulgarian Split Squat: A Spicy Quad Exercise
02:28 - Elevated Lunge for Quad Activation
03:04 - Conclusion and Final Thoughts on Quadriceps Training
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#QuadStrengthening #RunnersPhysio #RunningExercises
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