Shoulder Anatomy for Runners: Improve Arm Drive & Posture

Описание: Unlock the secrets of shoulder anatomy and how it impacts your running! 🏃‍♂️🏃‍♀️ In this video, we take an in-depth look at the front (anterior) view of the shoulder joint — exploring ligaments, bursa, and key muscle groups that affect posture, arm swing, and performance. If you spend time at a desk or in a car, this is essential viewing to help prevent tightness and improve shoulder mobility for better running efficiency.

👉 Whether you're a recreational runner or training for a marathon, understanding how your upper body works can make a big difference!

⏱️ Timestamps:

00:00 - Introduction
00:05 - Exploring the anterior view of the shoulder
00:14 - Ligaments and the shoulder joint capsule
00:30 - Why shoulder mobility matters for runners
00:51 - The shallow ball-and-socket structure
01:20 - How the shoulder connects to the rest of the body
01:35 - Muscles and ligaments maintaining shoulder stability
01:55 - Posture problems from desk and driving habits
02:10 - How tight shoulders affect running mechanics
02:44 - What are bursa and why they matter
03:10 - Superficial vs. deep muscles of the shoulder
03:40 - The role of pec minor and tightness in runners

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#RunningPosture #ShoulderMobility #AnatomyForRunners

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Happy Running! 🏅