Are we FAT hunters? with Dr. Pran Yoganathan
Автор: Optimising Nutrition
Загружено: 2021-01-24
Просмотров: 5141
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It's been super encouraging to get some great feedback on Big Fat Keto Lies from some of my heroes in nutrition and get to chat with them about the topics in the book to get their take on the issues.
This week I had the pleasure of chatting with gastroenterologist Dr Pran Yoganathan about a number of fascinating topics including:
Protein leverage
Nutrient density
Finding the balance between protein and fat.
Pros and cons of fibre
The importance of viewing health and nutrition through the lens of evolution
Can we really tailor our diet to our microbiome?
Websites
Blog - https://optimisingnutrition.com/blog/
Data Driven Fasting - https://www.datadrivenfasting.com/home
Nutrient Optimiser - https://nutrientoptimiser.com/
Book
Big Fat Keto Lies - https://www.bigfatketolies.com/big-fa...
Products
Nutribooster Recipe Books - https://app.optimisingnutrition.com/r...
Data Driven Fasting Challenge - https://www.datadrivenfasting.com/optin
Nutritional Optimisation Masterclass - https://app.optimisingnutrition.com/m...
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