Menopause Mastery & The Microbiome: Unlocking The Secrets To Better Digestion

Описание: When it comes to the menopausal transition, big changes are happening in the body related primarily to fluctuating and then declining estrogen levels. This changing hormonal picture has a significant impact on the gut microbiome - which can exacerbate numerous challenging symptoms related to the menopausal journey.

Regardless of whether you struggle with digestive issues (though this is common in perimenopause), compromises in our gut microbiome are often the root cause of a number of unwanted symptoms. In fact, we can experience no GI distress whatsoever and still have imbalances in our gut microbiome.

Here is what Alison covers in this info packed session:

WHAT YOU’LL LEARN

1. The Link Between Gut Health and Hormones: Understand the role of your gut microbiome in balancing key hormones during peri-menopause.

2. Food as Medicine for a Vibrant Gut: Discover 3-5 strategies using food and nutrients to balance your gut microbiome, reduce inflammation and relieve the bloat, overcome the brain fog and shed the stubborn weight.

3. Personalized Testing with GI Map: See how advanced testing can provide insights into your unique gut health needs and help create a customized wellness plan.

4. A Client Success Story where we worked to heal her gut and help her overcome some of the most common challenges of the perimenopausal journey.