FASTING FAIL to FASTING WINI: The Keto Secret that cured my fasting headache: 🤯

Описание: I survived my second Monday fast, but I almost called it quits at 1:00 am thanks to a killer, lingering headache! The Problem: When you switch to clean, whole foods (like my big hunking veggie casserole!) and intermittent or modified fasting, you drastically cut out the sodium and potassium found in preservatives. This depletion leads straight to the "Keto Flu" and those miserable, energy-draining headaches. I applied a crucial lesson from my past—Electrolytes are everything! I share the two simple supplements (salt and potassium) I added to my morning drink, which cleared my head and let me keep going until my OMAD at 4:00 pm. This video shows how I worked through it by listening to my body. Don't suffer through the headache! Learn from my mistake.

✨ Resources:https://gamma.app/docs/Supercharge-Yo...

0:00 Surviving my second Monday fast
0:24 Dealing with pain & protein mistakes
0:54 Red light therapy & energy struggles
1:21 Headaches and sleep issues
1:45 Keto diet differences & importance of salt
2:07 Whole foods, sodium, and potassium
2:27 How salt and potassium fixed my headache
2:48 Tips: salt, potassium, and listening to your body
3:04 Daily salt routine & potassium advice
3:25 Not a doctor—sharing what works for me
4:43 End

Find my adjustable pillow share in a shorter clip later this week.

#IntermittentFasting #KetoFlu #FastingTips #Electrolytes #CircadianReset #KetoFluCure #FastingHeadache #ElectrolyteFix