15 MIN MORNING YOGA FLOW AT HOME - SOFT MORNING - YOGA WITH LENA

Описание: Hello everyone, welcome to my first 15 min morning yoga flow at home - soft morning - yoga with Lena video. This short, soft, and gentle yoga sequence is the perfect start into the day! We flow together through a calm and at the same time dynamic flow to wake up our entire body.

All you need for this yoga session is a yoga mat and possibly a blanket to support your knees.

I wish you a lot of fun and would appreciate your feedback in the comments below!

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Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.

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♥ Run and Stretch