TOP SECRET BATTLE ROPES EXERCISE FOR ABS | Landmine Battle Ropes Exercise For Abs LIVE!

Описание: one of the least know powerful battle ropes exercise for abs. 3x more effective than sit-ups...and way more fun! LANDMINES are one of the most dynamic & unknown ropes drills for your core. Strengthen your sixpack, obliques (love handle) and lower back in this one move. Learn exactly how to perform this battle ropes abs killer, in this video. We share 5 tips & tricks to master this drill, so that you can start incorporating it into your rope workouts. Practice makes perfect. Enjoy the burn! 🔥😅👍

5 Tips & Tricks To Master Landmine Battle Ropes Abs

1. Benefits - 0:36 - Strengthen you six pack abdominals, obliques (love handles) and lower back. High calorie burn & great for fat loss, too.

2. Grip - 0:57 - Bottoms up grip. Barrel hold both handles, or one in each hand if you have smaller hands.

3. Stance - 1:55 - Feet just outside shoulder width apart. This is your power position & should feel very stable. Feet grounded, but will pivot as you rotate.

4. Posture - 2:31 - Knees should remain bent throughout the movement. Stick you butt out & lean forward. This is commonly referred to as an athletic stance. Be sure to not lean backwards, nor hunch your back/shoulders.

5. Progressions - 4:38 - Start with a single 1.5 inch battle rope. Then use both handles. A longer rope will also increase the intensity. We're using 50 foot ropes at our training facility. Next would be a larger rope, at 2 inches wide. Finally, you can travel forwards & backwards with this drill.

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TOTAL CORE BATTLE ROPES EXERCISE FOR ABS | How To Landmine Battle Ropes Exercises For Abs LIVE    • TOP SECRET BATTLE ROPES EXERCISE FOR ABS |...